Self-Evaluation Tool


Take the first step toward getting help!

Complete anonymous self-assessments at Get Help Now - ULifeline.

Click HERE to begin your self-evaluation, and select one (or more) of the following:

  • Depression Screener / PHQ-9
  • Anxiety Screener / GAD-7
  • Eating Disorder Screener / SCOFF
  • Alcohol and Substance Misuse Screener / CAGE-AID


Once you’ve completed the screener(s), contact SHAC if you’d like to discuss your results with a counselor!