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Groups

The Counseling Center is pleased to announce that the following groups are being offered for Fall 2014 and we welcome new members! Specific dates and times to be determined by member's availability and interest. Please call the Counseling Center at extention 5155 for more information about these exciting group opportunities!

 

Anxiety Group with Ayesha Nagra, Ph.D. 

This is a group for students struggling with anxiety to help them develop ways to manage their distress more effectively.

International Student Circle with Ayesha Nagra, Ph.D.

A group for international students to come together to learn ways of better managing the transition to a new culture, a new academic and social environment along with the stress that can be associated with this process.

Mindfulness Meditation Group with Ayesha Nagra, Ph.D.

This is a 5-week program to help decrease feelings of being stressed and scattered while increasing your ability to create meanin, happiness and intentionality in your life.

Performance Anxiety Group with Glenn Pollack, Psy.D.

This time limited group will help increase your performance whether it be in sports, music, art, dance or even exams! Strategies will be taught to turn your debilitating anxiety into more useful facilitating anxiety. You will learn how to change your thinking to work for you rather than against you! The results will amaze you!

Public Speaking Group with Ayesha Nagra, Ph.D.

This is a 3-session program that will help you develop greater comfort when speaking in public and connect with your audience in an authentic way. Participants must commit to attending all 3 sessions.

Relationship Group with Glenn Pollack, Psy.D.

This time limited group is designed to enhance the quality of your relationships. It will explore your present behaviors and help to develop new strategies to have more satisfying relationships both presently and in the future.

Smoking Cessation Workshop with Adele Dillane, RN and Glenn Pollack, Psy.D.

This is a 4-week educational program with information regarding smoking cessation options as well as a support group for your journey to quit nicotine. We also offer 1-time hypnosis as another smoking cessation option.

For more information please click on the flyers below:

Anxiety Group Flyer Fall 2014

International Student Circle Fall 2014

Mindfulness Meditation Flyer Fall 2014

Public Speaking Flyer Fall 2014

Relationship Group Flyer Fall 2014

Smoking Cessation Flyer Fall 2014



Wellness Room:

Biofeedback:

Our Biofeedback Program can help develop awareness of the mind-body connection to further identify and manage various conditions like anxiety, chronic pain, stress, etc.

Massage Chair:

Walk in or make an appointment for a free 20 minute chair massage in our wellness room. Bring your own earphones, listen to soothing music and relax! Reduce stress in between classes or after a hard day of sports practice. Specialized settings to massage your neck, back, shoulders, arms & legs.

Light Therapy Box:

There are many uses for light therapy including treatment of depression, jet lag, shift work adjustment, improving sleep patterns and increasing low energy.

For more information please click on the flyers below:

Massage Chair Flyer

Light Box Therapy Flyer